blissful fitness

dance wild. dance free.

dancing cores

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This week it is all about awareness of the CORE! We will be dancing with soft corsets on (stable core), popcorn-like bursts (agile core), long spacious spines (flexible core), impenetrable armor (strong core), and wavy spinal cords (mobile core). Experience all that your core muscles can do as you dance, dance, dance! ~ ~

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Written by Danielle Eastman

September 20, 2010 at 5:49 am

Posted in abdomen, dance floor odysseys, lower back, the core

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