our liquid body-suit of awesomeness
Good morning!
Today, in our Nia® classes, we will be exploring sensing our Connective Tissue – our pliable, liquid, body-suit of awesomeness! Our connective tissue is amazing. Our connective tissue in many ways holds us together, allows communication & nutrients to travel through the body, and allows us to be pliable while still sustaining overall integrity. Our connective tissue is important and we want to keep it very healthy. To do so, we want to move in a variety of ways, explore ranges of motion, hydrate well, stretch, and become aware of our postures, emotions, thoughts, and habits which can stress or nourish our connective tissue.
See handout below for some tips! If you’d like a larger copy of the below handout: http://www.nianow.com/public/awareness-of-connective-tissue-sensing-integration-student-handout
Also there are some great blog posts about Connective Tissue by Nia Trainers at http://www.nianow.com/story/2011/11/awareness-of-connective-tissue-sensing-integration
See you soon!
