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	<title>blissful fitness</title>
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	<description>dance wild. dance free.</description>
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		<title>blissful fitness</title>
		<link>http://blissfulfitness.wordpress.com</link>
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		<title>our liquid body-suit of awesomeness</title>
		<link>http://blissfulfitness.wordpress.com/2011/12/27/our-liquid-body-suit-of-awesomeness/</link>
		<comments>http://blissfulfitness.wordpress.com/2011/12/27/our-liquid-body-suit-of-awesomeness/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:33:54 +0000</pubDate>
		<dc:creator>Danielle Eastman</dc:creator>
				<category><![CDATA[adaptability]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[dance floor odysseys]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[mobility]]></category>

		<guid isPermaLink="false">http://blissfulfitness.wordpress.com/?p=1002</guid>
		<description><![CDATA[Good morning! Today, in our Nia® classes, we will be exploring sensing our Connective Tissue &#8211; our pliable, liquid, body-suit of awesomeness! Our connective tissue is amazing. Our connective tissue in many ways holds us together, allows communication &#38; nutrients to travel through the body, and allows us to be pliable while still sustaining overall [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.wordpress.com&amp;blog=11397786&amp;post=1002&amp;subd=blissfulfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Danielle</media:title>
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			<media:title type="html">Nia Handout - Connective Tissue</media:title>
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		<item>
		<title>happy knees &#8211; part 1</title>
		<link>http://blissfulfitness.wordpress.com/2011/11/07/happy-knees-part-1/</link>
		<comments>http://blissfulfitness.wordpress.com/2011/11/07/happy-knees-part-1/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 21:50:07 +0000</pubDate>
		<dc:creator>Danielle Eastman</dc:creator>
				<category><![CDATA[dance floor odysseys]]></category>
		<category><![CDATA[knee]]></category>

		<guid isPermaLink="false">http://blissfulfitness.wordpress.com/?p=991</guid>
		<description><![CDATA[Hello! Long time, no blog posting, eh? This session my Nia classes are going to be all about creating healthy, happy, pleasure-full knees! Each class will focus on something (a body part, a way of moving, etc.) that (in some way) relates to knee health and keeping knees safe and happy (or reclaiming knee happiness)! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.wordpress.com&amp;blog=11397786&amp;post=991&amp;subd=blissfulfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Danielle</media:title>
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		<title>blogging will resume soon!</title>
		<link>http://blissfulfitness.wordpress.com/2011/02/19/blogging-will-resume-soon/</link>
		<comments>http://blissfulfitness.wordpress.com/2011/02/19/blogging-will-resume-soon/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 15:14:17 +0000</pubDate>
		<dc:creator>Danielle Eastman</dc:creator>
				<category><![CDATA[dance floor odysseys]]></category>

		<guid isPermaLink="false">http://blissfulfitness.wordpress.com/?p=971</guid>
		<description><![CDATA[Hello! Now that Bliss is up and running, I&#8217;ll soon be able to devote more time to blogging once again! Stay tuned!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.wordpress.com&amp;blog=11397786&amp;post=971&amp;subd=blissfulfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.wordpress.com/2011/02/19/blogging-will-resume-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Danielle</media:title>
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		<title>registration at bliss is now open!</title>
		<link>http://blissfulfitness.wordpress.com/2010/11/19/thanksgiving-week-classes/</link>
		<comments>http://blissfulfitness.wordpress.com/2010/11/19/thanksgiving-week-classes/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 23:59:37 +0000</pubDate>
		<dc:creator>Danielle Eastman</dc:creator>
				<category><![CDATA[dance floor odysseys]]></category>

		<guid isPermaLink="false">http://blissfulfitness.wordpress.com/?p=965</guid>
		<description><![CDATA[Hello dancing friends! Do you know which classes you want to join for the new year? Registration for January classes is now open! blissstudio.co bliss Movement Sanctuary for Body and Soul Offering Nia, Yoga, GriefMoves, and more! 115 NW State St., Room 206, Pullman, WA 99163 w: blissstudio.co &#124;  e: info@blissstudio.co<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.wordpress.com&amp;blog=11397786&amp;post=965&amp;subd=blissfulfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Danielle</media:title>
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		<title>britta is coming to town!</title>
		<link>http://blissfulfitness.wordpress.com/2010/10/11/britta-is-coming-to-town/</link>
		<comments>http://blissfulfitness.wordpress.com/2010/10/11/britta-is-coming-to-town/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 10:36:11 +0000</pubDate>
		<dc:creator>Danielle Eastman</dc:creator>
				<category><![CDATA[dance floor odysseys]]></category>

		<guid isPermaLink="false">http://blissfulfitness.wordpress.com/?p=963</guid>
		<description><![CDATA[Britta von Tagen, Nia Trainer Extraordinaire, is coming to Moscow this weekend! She has scheduled a Nia workshop! Saturday, 10/16 12-4:30 (incl. 30-min break) University of Idaho Student Rec Center For price and to register: Peg Hamlett @ 208-885-WELL. Topic: Styles of learning in relationship to choreography. &#8220;Whether you are student or a teacher of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.wordpress.com&amp;blog=11397786&amp;post=963&amp;subd=blissfulfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.wordpress.com/2010/10/11/britta-is-coming-to-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Danielle</media:title>
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		<item>
		<title>2 quick pullman updates</title>
		<link>http://blissfulfitness.wordpress.com/2010/10/07/2-quick-pullman-updates/</link>
		<comments>http://blissfulfitness.wordpress.com/2010/10/07/2-quick-pullman-updates/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 23:44:45 +0000</pubDate>
		<dc:creator>Danielle Eastman</dc:creator>
				<category><![CDATA[dance floor odysseys]]></category>

		<guid isPermaLink="false">http://blissfulfitness.wordpress.com/?p=961</guid>
		<description><![CDATA[Hello! 2 quick updates&#8230; Bliss Studio, LLC I&#8217;m opening my own movement studio, Bliss, right here in Pullman! That&#8217;s right! For real! This week I signed a lease with Gladish Community and Cultural Center for a studio space that has recently become available! Kristine and I will continue teaching at the Pioneer Center throughout the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.wordpress.com&amp;blog=11397786&amp;post=961&amp;subd=blissfulfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.wordpress.com/2010/10/07/2-quick-pullman-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Danielle</media:title>
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		<title>dancing cores</title>
		<link>http://blissfulfitness.wordpress.com/2010/09/20/dancing-cores/</link>
		<comments>http://blissfulfitness.wordpress.com/2010/09/20/dancing-cores/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 12:49:07 +0000</pubDate>
		<dc:creator>Danielle Eastman</dc:creator>
				<category><![CDATA[abdomen]]></category>
		<category><![CDATA[dance floor odysseys]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[the core]]></category>

		<guid isPermaLink="false">http://blissfulfitness.wordpress.com/?p=952</guid>
		<description><![CDATA[This week it is all about awareness of the CORE! We will be dancing with soft corsets on (stable core), popcorn-like bursts (agile core), long spacious spines (flexible core), impenetrable armor (strong core), and wavy spinal cords (mobile core). Experience all that your core muscles can do as you dance, dance, dance! ~ ~<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.wordpress.com&amp;blog=11397786&amp;post=952&amp;subd=blissfulfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.wordpress.com/2010/09/20/dancing-cores/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Danielle</media:title>
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		<title>tips for more nia joy!</title>
		<link>http://blissfulfitness.wordpress.com/2010/09/19/tips-for-finding-more-nia-joy/</link>
		<comments>http://blissfulfitness.wordpress.com/2010/09/19/tips-for-finding-more-nia-joy/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 15:02:24 +0000</pubDate>
		<dc:creator>Danielle Eastman</dc:creator>
				<category><![CDATA[dance floor odysseys]]></category>

		<guid isPermaLink="false">http://blissfulfitness.wordpress.com/?p=938</guid>
		<description><![CDATA[Make the sole to soul connection. Nia is traditionally practiced with bare feet. This way you can experience the 7000 nerve endings in each of your feet that help you move in safe and efficient ways from the ground up. While you are invited to be barefoot during Nia class, please feel free to wear shoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.wordpress.com&amp;blog=11397786&amp;post=938&amp;subd=blissfulfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.wordpress.com/2010/09/19/tips-for-finding-more-nia-joy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/45e54fcaa263b0d0ba0c0ef591a082f6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Danielle</media:title>
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		<item>
		<title>love your hips day</title>
		<link>http://blissfulfitness.wordpress.com/2010/09/16/love-your-hips-day/</link>
		<comments>http://blissfulfitness.wordpress.com/2010/09/16/love-your-hips-day/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 15:15:25 +0000</pubDate>
		<dc:creator>Danielle Eastman</dc:creator>
				<category><![CDATA[hip]]></category>

		<guid isPermaLink="false">http://blissfulfitness.wordpress.com/?p=948</guid>
		<description><![CDATA[Love Your Hips Day! How do your hips feel right now? Do they like how you are sitting/standing? Is there anything you can do so that your hip joints, muscles, tendons, &#38; ligaments feel better? Wiggle, stretch, rotate thigh bones, shift body weight, circle pelvis, circle thighbone, rock pelvis (fwd, bk, side 2 side), rumble, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.wordpress.com&amp;blog=11397786&amp;post=948&amp;subd=blissfulfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.wordpress.com/2010/09/16/love-your-hips-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/45e54fcaa263b0d0ba0c0ef591a082f6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Danielle</media:title>
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		<title>toe to hip connection</title>
		<link>http://blissfulfitness.wordpress.com/2010/09/14/toe-to-hip-connection/</link>
		<comments>http://blissfulfitness.wordpress.com/2010/09/14/toe-to-hip-connection/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 15:13:26 +0000</pubDate>
		<dc:creator>Danielle Eastman</dc:creator>
				<category><![CDATA[hip]]></category>
		<category><![CDATA[pelvis]]></category>

		<guid isPermaLink="false">http://blissfulfitness.wordpress.com/?p=946</guid>
		<description><![CDATA[Hip Tip: Sense the connection from toe tips to hips! Turn your right toes Inward (towards your left foot) then Outward many times and sense the yummy rotation of the thighbone all the way up in the hip socket. Repeat with your left toes. Play with many different toe directions as you dance to condition [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.wordpress.com&amp;blog=11397786&amp;post=946&amp;subd=blissfulfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.wordpress.com/2010/09/14/toe-to-hip-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Danielle</media:title>
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