Posts Tagged ‘dynamic ease’
dynamic ease – part 2 – integrate – systemic flow
There are two main ways that we play with the Nia concept of Dynamic Ease.
One way is to separate “Dynamic” and “Ease” as individual “qualities” of movement: a) Dynamic = the “uumph” & b) Ease = rest, relaxation, re-centering. You can read more about that here.
Another way to play with Dynamic Ease, is to see it as a unique quality of its own.
To move with “dynamic ease” is to move with maximal efficiency – generating max power with minimal effort. This involves moving dynamically, yet with ease at the same time (eliminating unnecessary tension/stress)… read more
dynamic ease – part 1 – isolate
Hello! Today our focus is on sensing two qualities within our movement: 1) Dynamic and 2) Ease.
“Dynamic” is the little uumph we add to our movement. It’s the little extra something we “do” to dress it up – to ‘energize it’ – in order to receive a particular type of physical conditioning. read more
