Posts Tagged ‘joy’
why i dance
trust joy
on with the dance
the joy of movement – part 3 – sustainability
Ok, so now that we’ve learned to choose joy and tweak our movement until we find it…what’s next? Sustaining it! read more
the joy of movement – part 2 – tweakification
Tonight we will continue the focus of The Joy of Movement. Remember, the first step is to choose to sense for Joy. “But what do we do if it’s not there” you ask? Answer: Tweak it! Alter the movement (make small modifications to it) until you find it. read more
the joy of movement – part 1 – choose joy
This week we will begin by focusing on Nia White Belt Principle #1: The Joy of Movement.
What is the sensation of Joy like in your body? Trust me, you will know it when you tap into it. To me, it is electric and sort of like taking a super-mega-vitamin of vitality. It’s a buzz that leads to smiles and giggles and feeling youthful and awake and aware and well, quite frankly, it is blissful awesomeness! We call it sensing “Universal Joy” (aka the “Joy with a capital J,” the “big J Joy,” the “joy juice” …well, you get the picture). read more
