Posts Tagged ‘movement forms’
seeking awareness
Good morning! We are going to continue through the nine movement forms today by focusing on one of Nia’s healing arts: the work of Moshe Feldenkrais. One aspect of the work of Moshe Feldenkrais is that there exist three states of being: Asleep, Awake, and Aware. The first two probably don’t need explanation, but what did he mean by Aware? Let’s explore… read more
it’s my party and i’ll flirt, cry, or twirl if i want to
Tonight, it is ALL about the dance arts. We will explore the groovy sensations that arise when we energize our workout with the dynamics of Jazz, Modern, and Duncan Dance. read more
willows, warriors, and whirlpools
Nia incorporates nine movement forms: 3 dance arts, 3 martial arts, and 3 healing arts. Today we are going to play with Nia’s martial arts forms: Tai Chi, Tae Kwon Do, and Aikido. Guess what?!? You don’t need to have any previous experience with them to benefit! Here’s what I mean… read more
