blissful fitness

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Posts Tagged ‘natural time

measuring tapes and time travel

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Hello! Happy Sunday! This afternoon our focus is going to be on what we in Nia refer to as “measurement.” In Nia, measurement refers to paying attention to the height, width and distance of our movements. We can do this easily by paying attention to our fingers and toes in relationship to our center, each other, walls, etc. read more

Written by Danielle Eastman

February 28, 2010 at 9:34 am

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