Posts Tagged ‘self-healing’
through movement we find health
Sense your body. Really dive in. ~ ~ ~ Immerse yourself in it. Go deep. ~ ~ ~ Check it out. ~ ~ ~ What do you sense? ~ ~ ~ Begin to activate your joints. Simply begin to move your ankles… then knees… No need to rush. Hips… wrists… elbows… shoulders… and spine. ~ ~ ~ Allow movement to be your medicine. ~ ~ ~ Move so that your body says “Ooooooooohhhhhhhhhhhh, right there… That’s the spot… Yep, just like that… Ahhhhhhhhhhhh.”
seeking awareness
Good morning! We are going to continue through the nine movement forms today by focusing on one of Nia’s healing arts: the work of Moshe Feldenkrais. One aspect of the work of Moshe Feldenkrais is that there exist three states of being: Asleep, Awake, and Aware. The first two probably don’t need explanation, but what did he mean by Aware? Let’s explore… read more
movement as medicine
Good morning! Today I’d like to continue our focus on our joints. Last night we focused on activating the 13 main joints in order to move systemically (whole body, integrated). This morning I’d like to focus on the joints again, but this time for the purpose of self-healing (feeling better). read more
happy joints
Tonight our focus will be on activating the 13 main joints of the body: the ankles, knees, hips, wrists, elbows, shoulders and spine. Here are a few reasons why…. read more
