blissful fitness

Hello! To be able to dance through life with ease, we want our bodies to be able to do a wide variety of things. In relationship to the core of the body (pelvis, chest, head, and spine), some things we want to do in life require core mobility (ability to move), other things require core stability (ability to stay put). Therefore, as we dance in class, we want to condition the core of our body for both.

Core Stability
Today, let’s focus specifically on sensing for our core’s stability (stay-ability) – our core’s ability to stay put.

read more about why and how